work/life balance

The Road to National Board Certification Part 7: 11 Ways to Talk Yourself Out of the Dark Place

What is it about February that makes us deplore it? Is it the long-haul to spring break? The fact that Valentine’s Day somehow makes teenagers spontaneously reenact Days of Our Lives scenes at all hours of the school day? It may be the shortest month, but to teachers, it is definitely the longest. And it always makes me question my career: I call it, The Dark Place. 

I’ve written about this before and how to prepare for the storm. My February is no exception. I prepare for it like the best of them, but it still doesn’t matter. I will never love February. I am working on my NB Certification and my students and I cannot afford to check out. Therefore, in a quest to make this profession sustainable, I present to you:

11 Ways to Talk Yourself Out of The Dark Place

  1. Come up with the most menial list and feel proud of it 

My to-do list gets ridiculous. “Plan out the rest of the week” is ALWAYS at the top. I never get that far, honestly. I just don’t. Something more urgent always comes up. So, I make a menial list. “Empty the small trash by my desk into the big trash can” is perfect. Really. Get something done and feel good about it.

2. Fight the urge to sit

I have an adjustable desk, so I raised it to a standing desk this week. If I sit down while kids are working I get into a rut of sitting. Being sedentary does no one any good, and it really diminishes the interactions I have with my kids. If you don’t have an adjustable desk, then remove your chair from your desk. (But not like this).

3. Don’t play into people’s negative B.S. 

Negativity is catchy. I am great at catching negativity because of my charming yet cynical personality (so my husband says). One word: EMAILS. Delete those passive aggressive missives like they have the plague.

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